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Flossing Technique
 
Hold the floss like this
W ind 18" of floss around middle fingers of each hand. Pinch floss between thumbs and index fingers, leaving a 1"- 2" length in between. Use thumbs to direct floss between upper teeth.
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Use index fingers to guide floss
K eep a 1" - 2" length of floss taut between fingers. Use index fingers to guide floss between contacts of the lower teeth.
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Gently guide floss between the teeth
G ently guide floss between the teeth by using a zig-zag motion. DO NOT SNAP FLOSS BETWEEN YOUR TEETH. Contour floss around the side of the tooth.
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Slide floss up and down against the tooth surface
S lide floss up and down against the tooth surface and under the gumline. Floss each tooth thoroughly with a clean section of floss.
 
 
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